Fungus mixed with shredded bamboo shoots - 7 Dao lettuce dish allows you to easily enjoy the "thin"
We may all know that lettuce is rich in nutrients for the vegetables in the food, the milky slurry Shaodai bitter taste fresh and able to stimulate the taste,
To help digestion, increase appetite 
. But most do not know, lettuce containing trace elements - iodine, for people's basic metabolism, mental and physical
Development and even have a major role in the regulation of emotions can also play a role in preventing hardening of the arteries; lettuce contains an enzyme that can eliminate nitrite
Amine caused cell mutation, there is a certain anti-cancer effect; Lettuce contains iron, in the role of organic acids and enzymes, the easily absorbed by the body, right
Forms of anemia have a certain therapeutic effect; lettuce contains nicotinic acid, can activate insulin to promote glucose metabolism in diabetic patients with a certain degree of
Benefits; lettuce rich in potassium helps to keep arteries clear, to prevent the accumulation of cholesterol, eat it regularly can enhance the gastric juices, digestive enzymes, bile
Secretion, thereby stimulating peristalsis of digestive tract organs, enhance digestion, and can prevention and treatment of atherosclerosis, there is the effectiveness of lipid-lowering. Suitable for obese persons,
Atherosclerosis, hyperlipidemia, high blood pressure in patients with food. Therefore, the lettuce is called "kitchen medicine" 
.
The stem of lettuce, such as bamboo shoots, leaf nutrient-rich fresh and delicious, can cook, so do not go throwing away lettuce leaves oh . With lettuce as raw material
Produced delicious dishes with the color green, fresh crisp the United States, light and delicious and enhanced appetite, etc., but regardless of cold or frying, practices are
Simple. Days cold, do dishes too much firepower, mouth are all tired, it may be something refreshing to eat the lettuce bar. . . Even for a bowl of plain porridge, is that
Yao comfortable 
.
Does not of Health, Hehe. . . Though the doctors scare drops can be proved to our household Pseudostellaria Shen is maintained gas ѽ 
. . . Jesus, I can continue to
Crazy days !
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Ingredients: lettuce, mushrooms, red pepper, sesame seeds
Practices:
1, peeled and washed lettuce, leaves do not throw away, wash stand; fungus bubble sent Pedicled, torn to small-Duo; red pepper, sliced clean backup.
2, the lettuce cut into sections, a fixed wire device on a vegetable cutter.
3, rotary cutter wire devices will be lettuce Jiaocheng filamentous.
Feel the magic, He He
4, shredded bamboo shoots into my container, salt mix well after, placed 10
Minutes, filtered water, and then remove and reserve wire lettuce; lettuce leaves in boiling water boiled off, and then remove and drain water chopped back.
5, the white vinegar, white sugar, salt, sauce made from mixing.
6, the wire lettuce, lettuce leaf pieces, mushrooms, red pepper pieces evenly mixed, topped with sauce mix can be.
Fungus mixed with shredded bamboo shoots - 7 Dao lettuce dish allows you to easily enjoy the "thin"
7 Dao lettuce dish allows you to easily enjoy the "thin":
chicken salad lettuce - both nourishing and refreshing dishes to lose weight
fried lettuce with garlic sauce - Health is the "thin" Food 
cold lettuce leaf - change "waste" to treasure more than nutrition 
Garlic Lettuce wire - Festival of the tasty dishes 
fish-flavored pork - a grass-roots common but elegant dishes 
