Mixed with sesame spinach - two spoonfuls of sesame can be calcium a day:)

In a variety of spices, the sesame of the "change" is undoubtedly the greatest skills - the event of change of salt salt, sugar, sweetened the event,

Single-eating is also very fragrant, with "import cotton to the mouth light, incense, after chewing, eating, after like" to describe is not too much . But

In recent years, it had to carry a "high-fat, high-calorie" charges, so many people dared touch it. Its

Real, sesame has its unique nutritional value of .

Sesame oil is indeed to contain more high-calorie deficiencies, but its nutritional value can not be ignored. Sesame

The calcium content of butter beans and vegetables are much higher than high, second only to shrimp and dried small shrimps. To eat the equivalent of eating 10 grams of sesame 30

Grams of tofu, or 140 grams of cabbage contains calcium . Eat sesame, with a certain degree of calcium effect, in particular,

The child, regular consumption of bone and teeth development are a great benefit .

Ordinary people to eat sesame day, two spoonfuls of control that is about 10 grams is better. As the fat content compared with sesame

High, want to lose weight or obese eat the best. Of coronary heart disease, high blood fat people, in the consumption of sesame

At the same time, you can eat a little vegetable oil or oily foods . Mixed with sesame spinach, add spinach, health care power

Effect, very suitable for high blood pressure, diabetes, human consumption.

Ingredients: spinach, sesame paste, onion, ginger, garlic, monosodium glutamate, salt, vinegar the amount of
Practices:
1, choose a small but uniform pluck old leaves of spinach, cut the root wash.
2. Shaofei take pot, add water, add spinach a little hot a moment, out of immersion in cold water too cold.

3 green onions, ginger mince, garlic peeled, broken into the mud; then sesame, onion ginger at the end, garlic, salt, monosodium glutamate, sesame oil, vinegar, put a bowl, stir together, right into the sauce.

4, will be better than Billy spinach Jiqu water cooler, take Jigen from the roots gradually be rolled up and neatly placed in the tray and finally topped with sesame good tune, can be sprinkled with sesame seeds.

Tips:

1, spinach contains oxalic acid, with astringency, eat a lot of easy to kidney stones should be first blanched spinach into boiling water to remove the astringency and oxalic acid, and then used for salad, fried or soup.

2, dish on the table, can sprinkle fried sesame, vegetables can add flavor, but also relax bowel, nourishing Yin emollients. * l ~ 7miU?
| T
3, hot spinach before the sprinkling of salt, boiled spinach, after make and maintain the color of green to make it look nice. 5? 'Akp: p._% CS9) * L

4, can be a little soy sauce and chili oil and mix thoroughly, made this dish dips, spinach dip fresh clip.
(3]
hXXX% U, Tb
5, because of cold spinach with the role of Hua Chang, spleen and stomach Deficiency, diarrhea were cut out.