Chinese cabbage porridge, sweet potato porridge, green bean glutinous rice porridge - Fit Beauty thin gruel

It is engaged in 20 years of practical experience in cosmetic weight-loss experts stressed the human body height bone may be determined

Type when the doomed, but it definitely has the ring of fat Yan lean approach to all wishes come true . More and more modern concepts of health

Strong, do not eat or Chijianfeiyao approach is no longer subject to popular and healthy weight loss already enjoys popular support. Thin

Who are the most direct, healthy, and also the most effective is the "exercise and diet control." Appropriate exercise can burn calories

Most people understand this truth, but the concept of the right diet can also make your weight control more with less.

Salad is really a good way to lose weight may be the summer will soon be over, the weather day by day, cool down, eat a lot of

Bad cold the DD to the stomach, so quickly did a three thin gruel, hoping to lose weight and not losing weight like MM

Oh, !

Practices:
1, rice washed, cleaned cabbage cut into sections.
2. Pot add appropriate amount of water to boil, add rice boil Zhu Chengyu, to be released after the porridge cooked cabbage to cook a few minutes, the last into a little salt and chicken can be.

Tips:

Multi-eat fresh green vegetables, can help rid of stomach better garbage. Chinese flowering cabbage, spinach, small cabbage, celery, etc. are a good choice oh:)

Practices:
1, sweet potato, to Piqie Ding.

2, the water after boiling, put m to keep the pot boiling so that the state roll until the meters will soon blossom into the sweet potato to cook small, fast-good times are constantly stirred up in one direction Oh.

Tips:

Sweet potatoes are rich in whole grains contain fiber. Coarse grains, fiber and more can promote bowel movements, more resistant to hunger. To coarse grain on behalf of the flour and rice to the diet helps. Boiled rice with sweet potato sweet potato porridge, rich in sticky protein that can maintain the flexibility of blood vessel walls, making it difficult to harden, lung, liver and so not easy to shrink, sweet potato porridge easily digestible there Runchang role, prevent constipation, effective detoxification, for cosmetic weight-loss had good results.

Practices:
Mung bean Xianzhu will be cooked, and cooked into the rice cook until thick as porridge

Tips:
Mung bean Qingrejiedu, Qu Shu thirst quencher; rice has the effect of Bu Zhong Yi Qi, Synthesis porridge
, Efficacy to improve it.

The advantages of porridge to drink to lose weight :

1, can lose weight, but also physical fitness, beauty beauty, but also at the same time treating the disease in vivo.

2, easy to digest and absorb. Even eating and drinking and also when the gastrointestinal bad you eat. At this time becomes a gastrointestinal ones for porridge.

Third, help to reduce heat absorption. Some people say that when you lose weight because of fasting and a sense of irritability, emotional instability, but the ones for you can give people a sense of fullness, so you can slim down pleasant.

Fourth, the practice of simple, it does not spend too much money.

5, suffering from starvation, regardless of morning, afternoon, evening, at any time can be consumed, it can be your supper or a snack, and not limited ah! However, the stomach is best not to eat large supports, no matter what he ate, seven points is saturated and good health.