Fall in love with fine food

Shousi Garlic Eggplant - Xian Xian garlic dish of Daylight Saving Time

admin — Thu, 03 Feb 2011 09:25:41 +0000

The hot summer, many of my friends will feel no taste mouth, garlic eggplant is a very tasty cool

Vegetables, I believe the taste of the thought that it would be drooling bar ! Eggplant itself is really Guadan tasteless, can be cooking the

After taste: rich, mellow. Whether you are using fish-flavored sauce, bean paste, or garlic, eggplant can not go

Like to accept and faithfully convey the taste out of those .

And by the scientific analysis found that, eggplant contains a variety of vitamins, fat, protein, sugar and minerals,

Is a cheap and a good DD . Well, not much said, or hastened to the practice of telling big eggplant garlic

Home, I wish you all a good taste mouth every day, the body Bang Bang!

Ingredients: eggplant, garlic, green onions, dried chili

Practices:

1, will wash eggplant cut into pieces and put it into pots steam about 15 minutes, put disk Liang Liang, hand torn strips.

2, garlic peeling, Daocheng Muddy, chopped green onions, dried pepper dices. Add eggplant on a good tear.

3, the hot pepper Youlin on eggplant, add salt, soy sauce, old vinegar, chicken, sesame oil mix can be. Spoon chili oil, or if the rate of chopped parsley is also tastefully Oh!

Xiang Yun soft, delicious garlic salt microstrip is daylight saving time cooking.

Oleifera surface - has been that the warm days of

admin — Mon, 31 Jan 2011 09:25:41 +0000

Very strange, often think of the recent days of the University! Friends say may be listening to some of the same bedroom with the sister

Has become the mother or the mother of the bar . Think of that time are more Sentimental little girl, but over the years

Of the proposed projects, one a love marriage, but there soon be a baby, and the time off really fast it .

People often say age and has a easy to miss the previous day, Is it really the older of the , Ha ha! Graduation

After all pursuing their own course, far apart, it is difficult to gather together. Really miss the pure joy of that time, a simple

Life. At that time the total cabinet would like to have some reserves, the next self-study hungry, a bowl of Camellia red secretly cooked noodles or convenient

Face, bedroom, full of flavor, several girls twitter to share. So then I told LG

Speaking of the total time that the most fragrant of instant noodles and Camellia oleifera.

I remember once said that after graduating from five or ten years should gather once again, who wants to change everything too quickly, do not know what

When can become a reality ?

Materials: flour, peanuts, walnuts, white sesame, black sesame seeds (according to their preferences can add almonds, Guazi Ren, raisins, etc.)
Practices:

1, in the pot into the flour, stir fried with Weihuo about 10 minutes, until brown wheat flour showed that the cooked, remove the meticulous screening.

2, another clean wok into the amount of salad oil and sesame oil (oil with beef marrow is more authentic Oh), till the Qicheng hot when black and white sesame, walnut, peanut, after put together into the stir fried noodles, the turn Uniform branding for oil-fried chow mein. Salt can eat, when transferred to the basis of personal taste, but also stir fry sesame seeds in with the nuts even after the accession.

Would be a good tea-oil fried noodles into fresh bag or jar, the Retention slowly and enjoy !

Eat when the oil into the bowl noodles sub-sheng, with Jiaocheng thick paste can be washed in boiling water.

Sausage fried celery

admin — Mon, 17 Jan 2011 09:25:41 +0000

Sausage is especially famous in Guangdong and Sichuan, Cantonese style is slightly sweet or spicy Sichuan-style, or smoked more.

Whatever they do are my favorite Oh ... Qiu Qiu said that to me in the air-dried sausage, the other ... He He,

Used to do good sausage Baozi Fan

1, celery, sausage, dried fungus
2, Wash celery ribs cut oblique to the knife, fungus bubble to the root hair washed after the pedicle; sausages are usually steamed for 20 minutes, which boil chopsticks can be easily inserted, sliced.
3, pot put onion chopped hot oil until fragrant, put celery and stir fry a while plus fungus, adjusting a little salt, then depositing sausage fry celery cooked, add a little chicken pan can be.

Here are shooting in the kitchen this is not very light ... well, make do with, and He He

Chinese cabbage porridge, sweet potato porridge, green bean glutinous rice porridge - Fit Beauty thin gruel

admin — Mon, 10 Jan 2011 09:25:41 +0000

It is engaged in 20 years of practical experience in cosmetic weight-loss experts stressed the human body height bone may be determined

Type when the doomed, but it definitely has the ring of fat Yan lean approach to all wishes come true . More and more modern concepts of health

Strong, do not eat or Chijianfeiyao approach is no longer subject to popular and healthy weight loss already enjoys popular support. Thin

Who are the most direct, healthy, and also the most effective is the "exercise and diet control." Appropriate exercise can burn calories

Most people understand this truth, but the concept of the right diet can also make your weight control more with less.

Salad is really a good way to lose weight may be the summer will soon be over, the weather day by day, cool down, eat a lot of

Bad cold the DD to the stomach, so quickly did a three thin gruel, hoping to lose weight and not losing weight like MM

Oh, !

Practices:
1, rice washed, cleaned cabbage cut into sections.
2. Pot add appropriate amount of water to boil, add rice boil Zhu Chengyu, to be released after the porridge cooked cabbage to cook a few minutes, the last into a little salt and chicken can be.

Tips:

Multi-eat fresh green vegetables, can help rid of stomach better garbage. Chinese flowering cabbage, spinach, small cabbage, celery, etc. are a good choice oh:)

Practices:
1, sweet potato, to Piqie Ding.

2, the water after boiling, put m to keep the pot boiling so that the state roll until the meters will soon blossom into the sweet potato to cook small, fast-good times are constantly stirred up in one direction Oh.

Tips:

Sweet potatoes are rich in whole grains contain fiber. Coarse grains, fiber and more can promote bowel movements, more resistant to hunger. To coarse grain on behalf of the flour and rice to the diet helps. Boiled rice with sweet potato sweet potato porridge, rich in sticky protein that can maintain the flexibility of blood vessel walls, making it difficult to harden, lung, liver and so not easy to shrink, sweet potato porridge easily digestible there Runchang role, prevent constipation, effective detoxification, for cosmetic weight-loss had good results.

Practices:
Mung bean Xianzhu will be cooked, and cooked into the rice cook until thick as porridge

Tips:
Mung bean Qingrejiedu, Qu Shu thirst quencher; rice has the effect of Bu Zhong Yi Qi, Synthesis porridge
, Efficacy to improve it.

The advantages of porridge to drink to lose weight :

1, can lose weight, but also physical fitness, beauty beauty, but also at the same time treating the disease in vivo.

2, easy to digest and absorb. Even eating and drinking and also when the gastrointestinal bad you eat. At this time becomes a gastrointestinal ones for porridge.

Third, help to reduce heat absorption. Some people say that when you lose weight because of fasting and a sense of irritability, emotional instability, but the ones for you can give people a sense of fullness, so you can slim down pleasant.

Fourth, the practice of simple, it does not spend too much money.

5, suffering from starvation, regardless of morning, afternoon, evening, at any time can be consumed, it can be your supper or a snack, and not limited ah! However, the stomach is best not to eat large supports, no matter what he ate, seven points is saturated and good health.

Fun mashed potatoes - like a beautiful flower the same:)

admin — Tue, 28 Dec 2010 09:25:41 +0000

On children round the sky, underground were reunited. Tangshan Tangshan, moon and new moon!

Today is the Lantern Festival, the fireworks out the window exceptionally America does, so that in the kitchen preparing dinner time, always

Could not help but look up at the window . Do we eat with the family reunion dinner, whether to eat glutinous rice balls then? I

LG is off together with my colleagues, we also are in the field, has done a lot of Caicai together, simply because

Light at night is not good, making less than ideal PP, Otherwise you can let everyone see handsome guy doing Wuchang fish, and slightly fries

Chicken, the taste and selling it like a really praise . Just cut a bit of fruit, hair under the glutinous rice balls to go after this Cai Cai

Yeah, He He . . . I wish you all a happy Lantern Festival Ha

Ingredients: potatoes, sausage, cucumber, carrots, purple cabbage, salad dressing

Practices:

1, Wash potatoes peeled, sliced steamed.
2, sausage, cucumber, carrot dices, purple cabbage shred.
3, steamed potatoes with the spoon pressed into mud, sifting will be more delicate taste oh:)
4, mashed potatoes, mixed with the amount of salad dressing, adjusting a little salt and chicken.
5, will be prepared Cai Cai mixed into the mashed potatoes evenly into Biaohua Jicheng your favorite style of bag can be.

Coupled with lettuce not only to PP, is also very refreshing to oh:)

If you like can also be served in a bowl with the spoon to eat Oh. . . Enjoyable bar This is the first time do not put purple cabbage. . . Which do you prefer:)

Nutritious breakfast - Dangeng Douhua articles

admin — Wed, 15 Dec 2010 09:25:41 +0000

As the saying goes: a lifetime of the meter is handling, Yinianzhiji is the spring day is the morning count. Breakfast

Everyone must have the importance of attention to employees, often repeated this morning: The alarm clock tone

Years, had struggled for ten to twenty minutes, before rubbing Xingzhong tired eyes struggling to get up from bed. Busy feet at hand

Clean up the mess, often do not eat breakfast on the out of the house; or at the roadside fritters onto a pancake, squeeze

To work the crowd, in automobile exhaust and dust bite the ... ...

Breakfast represents a way of life. One day's activity is good or bad, entirely dependent on breakfast

Good or bad. From the breakfast intake of energy and protein can not be replaced by lunch and dinner. Do not eat breakfast, will trigger

A variety of physical ailments and chronic diseases and may even affect the cognitive abilities of individuals. Therefore, to associate themselves and their children

Prepare nutritionally balanced breakfast meal should be a day of "mandatory" homework. Health should nutritious breakfast.

Happy and relaxed morning, the day will bring a happy self-confidence .

They usually do some finishing breakfast, today is part of it - Dangeng Douhua articles, one after another

There will be more abundant nutritious breakfast oh !

Color steamed eggs (click to enter text in detail the practice of)

Orange egg soup (click on the text entered in detail the practice of)

Shrimp egg soup (click on the text entered in detail the practice of)

Spinach egg soup (click on the text entered in detail the practice of)

Spicy steamed eggs (click on the text entered in detail the practice of)

Soybean curd (click on the text entered in detail the practice of)

Mixed with sesame spinach - two spoonfuls of sesame can be calcium a day:)

admin — Tue, 07 Dec 2010 09:25:41 +0000

In a variety of spices, the sesame of the "change" is undoubtedly the greatest skills - the event of change of salt salt, sugar, sweetened the event,

Single-eating is also very fragrant, with "import cotton to the mouth light, incense, after chewing, eating, after like" to describe is not too much . But

In recent years, it had to carry a "high-fat, high-calorie" charges, so many people dared touch it. Its

Real, sesame has its unique nutritional value of .

Sesame oil is indeed to contain more high-calorie deficiencies, but its nutritional value can not be ignored. Sesame

The calcium content of butter beans and vegetables are much higher than high, second only to shrimp and dried small shrimps. To eat the equivalent of eating 10 grams of sesame 30

Grams of tofu, or 140 grams of cabbage contains calcium . Eat sesame, with a certain degree of calcium effect, in particular,

The child, regular consumption of bone and teeth development are a great benefit .

Ordinary people to eat sesame day, two spoonfuls of control that is about 10 grams is better. As the fat content compared with sesame

High, want to lose weight or obese eat the best. Of coronary heart disease, high blood fat people, in the consumption of sesame

At the same time, you can eat a little vegetable oil or oily foods . Mixed with sesame spinach, add spinach, health care power

Effect, very suitable for high blood pressure, diabetes, human consumption.

Ingredients: spinach, sesame paste, onion, ginger, garlic, monosodium glutamate, salt, vinegar the amount of
Practices:
1, choose a small but uniform pluck old leaves of spinach, cut the root wash.
2. Shaofei take pot, add water, add spinach a little hot a moment, out of immersion in cold water too cold.

3 green onions, ginger mince, garlic peeled, broken into the mud; then sesame, onion ginger at the end, garlic, salt, monosodium glutamate, sesame oil, vinegar, put a bowl, stir together, right into the sauce.

4, will be better than Billy spinach Jiqu water cooler, take Jigen from the roots gradually be rolled up and neatly placed in the tray and finally topped with sesame good tune, can be sprinkled with sesame seeds.

Tips:

1, spinach contains oxalic acid, with astringency, eat a lot of easy to kidney stones should be first blanched spinach into boiling water to remove the astringency and oxalic acid, and then used for salad, fried or soup.

2, dish on the table, can sprinkle fried sesame, vegetables can add flavor, but also relax bowel, nourishing Yin emollients. * l ~ 7miU?
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3, hot spinach before the sprinkling of salt, boiled spinach, after make and maintain the color of green to make it look nice. 5? 'Akp: p._% CS9) * L

4, can be a little soy sauce and chili oil and mix thoroughly, made this dish dips, spinach dip fresh clip.
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5, because of cold spinach with the role of Hua Chang, spleen and stomach Deficiency, diarrhea were cut out.

Cold gluten - the summer has come, to share the secret of slimming it, He He

admin — Mon, 29 Nov 2010 09:25:41 +0000

Summer came, and Qing Liangzhuang an upper body, but also to expose Jiao good MM build an excellent season , miniskirt, Lu Beizhuang, low-bras, indeed

Is seductive. However, a few people happy and some unhappy, a lot of MM started to complain about here, fat, and where the flesh, and to come to "a crash course, does not shine

Is also light, "the idea of weight-loss plan immediately put on the agenda of the . Popular weight-loss method can be described as varied, strange, I am a

Do not worry you feel that weight loss, the correct way is very important. Just to see a weight loss articles and paste them to share with you Ha!

weight loss is not thin down the three key:

Reason One: Low-temperature effects can not be displayed
Low temperature is because the amount of reduced basal metabolism, even if the use of previously very effective way to lose weight, weight can not be reduced, if you are troubled by the cold constitution that more people should pay special attention to the prerequisite is to stimulate the muscles and training can be gotten thinner body.
Introduction Ice Sports: ice into the plastic bag inside the grip at the hands of the exercise, given the cold finger stimulation, short and effective muscle, another nationality by the end of the cold body, the body heat can make the function more lively! Hot and cold repetitive stimulation can make the blood circulation better.
two reasons: because too much into a dead end
The next day, do 30 sit-ups, the food intake reduced by half, must be to reduce 5 kg in a month! This whole-heartedly want to lose weight successfully, is not the goal-setting too high out? This is the "defeat" because too much into a dead end in weight loss is a failure not only in a relaxed mood to practice is.
Proposed to use a light heart to do gymnastics or massage to achieve the full effect, weight loss should not reluctantly, to come to success to be sustained.
Reason Three: can not stop the idea you want to eat

To lose weight not just rely on hungry, they still eat, if the stomach is not holding up belly full is not met, this appetite, the brain abnormalities due to excessive fatigue, to eliminate the brain tired, first of all to make the brain activation. If your life is not the law should change their lifestyles, and so enable the brain to relax, have reached a natural appetite suppressant purposes.
Something sweet to eat with the elimination of the role of irritability, will always eat the reason is that the pressure has been piled up evidence. Therefore, to suppress the desire to eat has always been, first of all have to make brain activation, eliminating fatigue brain is absolutely necessary.

If you can solve: no effect, can not be sustained, eat too much these three major problems, gotten thinner can be very simple, if you

To insist on moderate exercise, you're the most fascinating woman . Today, on this, chilled gluten can be regarded as an occasion of vegetables, ,

Gluten and gluten is the price of baked beans and animal food in this one high-protein, high-salt, low-fat, low-carbohydrate special

Food, degreasing gluten, the water, gluten and baked bran consumption that is particularly suitable for obese people to ensure the supply of protein, but also limit the calorie intake

Income. Chilled fresh and delicious gluten is definitely not to be missed good food oh , delicious and can thin. . . Who does not love it .

Ingredients: cucumbers, gluten, garlic

Practices:

1, cucumbers washed to Piqie Si, gluten-cut width of standby.

2, pour into a bowl of the pepper oil, garlic, soy sauce, vinegar, salt, MSG, sesame oil, sugar transfer Bancheng juice, pouring in silk with gluten and cucumber dish, the mix can be eaten.

Cold gluten - the summer has come, to share weight-loss secret:)

Chongqing hot and sour powder

admin — Mon, 22 Nov 2010 09:25:41 +0000

Between urban and rural areas of Sichuan hot and sour powder is widely circulated, one of the traditional snacks, due to cheap, long-term one

Direct the subject of love, but a girl's favorite bar, Hehe ! I do this is to send me the recipe on the Qiuqiu

The Fang, taste not bad Oh, but of course, have the opportunity to go to Chongqing to eat far the most authentic, but also the

Chongqing beauty Oh

Wife over the weekend going to do cake and soy sauce steamed chicken legs will be making a detailed process map! Think again there is nothing to

To do, Oh, always thinking too much, do not know what the first is busy, and also a busy weekend ! Well

Of the order made up as soon as possible please to eat, but first here, oh, I wish you all a happy weekend !

Material:
100g sweet potato powder
Spiced peanuts 30g

Fuling mustard grain
20g

White sesame seeds
10g

Coriander
2

Seasoning:

Tiaohu
1 tablespoon

Vinegar
1 tsp

Pepper
1 / 3 tsp

Pepper powder
1 / 2 tsp

Chicken
1 / 2 tsp

1 teaspoon sesame oil

Iodized
1 / 2 tsp

Soup
2 cups

Practices:
1, sweet potato powder washed with water bubble hair.

2, pot lit, Heat oil, saute pepper, hot pepper, white sesame seeds, add soup Shao Fei, Sheng into the bowl.
3, Banguo boiling pot of water, under the sweet potato into a bowl with hot pink.
4, add chicken, vinegar, sprinkle with parsley Serve.

Fungus mixed with shredded bamboo shoots - 7 Dao lettuce dish allows you to easily enjoy the "thin"

admin — Wed, 17 Nov 2010 09:25:41 +0000

We may all know that lettuce is rich in nutrients for the vegetables in the food, the milky slurry Shaodai bitter taste fresh and able to stimulate the taste,

To help digestion, increase appetite . But most do not know, lettuce containing trace elements - iodine, for people's basic metabolism, mental and physical

Development and even have a major role in the regulation of emotions can also play a role in preventing hardening of the arteries; lettuce contains an enzyme that can eliminate nitrite

Amine caused cell mutation, there is a certain anti-cancer effect; Lettuce contains iron, in the role of organic acids and enzymes, the easily absorbed by the body, right

Forms of anemia have a certain therapeutic effect; lettuce contains nicotinic acid, can activate insulin to promote glucose metabolism in diabetic patients with a certain degree of

Benefits; lettuce rich in potassium helps to keep arteries clear, to prevent the accumulation of cholesterol, eat it regularly can enhance the gastric juices, digestive enzymes, bile

Secretion, thereby stimulating peristalsis of digestive tract organs, enhance digestion, and can prevention and treatment of atherosclerosis, there is the effectiveness of lipid-lowering. Suitable for obese persons,

Atherosclerosis, hyperlipidemia, high blood pressure in patients with food. Therefore, the lettuce is called "kitchen medicine" .

The stem of lettuce, such as bamboo shoots, leaf nutrient-rich fresh and delicious, can cook, so do not go throwing away lettuce leaves oh . With lettuce as raw material

Produced delicious dishes with the color green, fresh crisp the United States, light and delicious and enhanced appetite, etc., but regardless of cold or frying, practices are

Simple. Days cold, do dishes too much firepower, mouth are all tired, it may be something refreshing to eat the lettuce bar. . . Even for a bowl of plain porridge, is that

Yao comfortable .

Does not of Health, Hehe. . . Though the doctors scare drops can be proved to our household Pseudostellaria Shen is maintained gas ѽ . . . Jesus, I can continue to

Crazy days !

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Ingredients: lettuce, mushrooms, red pepper, sesame seeds

Practices:
1, peeled and washed lettuce, leaves do not throw away, wash stand; fungus bubble sent Pedicled, torn to small-Duo; red pepper, sliced clean backup.

2, the lettuce cut into sections, a fixed wire device on a vegetable cutter.

3, rotary cutter wire devices will be lettuce Jiaocheng filamentous.

Feel the magic, He He

4, shredded bamboo shoots into my container, salt mix well after, placed 10
Minutes, filtered water, and then remove and reserve wire lettuce; lettuce leaves in boiling water boiled off, and then remove and drain water chopped back.

5, the white vinegar, white sugar, salt, sauce made from mixing.
6, the wire lettuce, lettuce leaf pieces, mushrooms, red pepper pieces evenly mixed, topped with sauce mix can be.

Fungus mixed with shredded bamboo shoots - 7 Dao lettuce dish allows you to easily enjoy the "thin"

7 Dao lettuce dish allows you to easily enjoy the "thin":

chicken salad lettuce - both nourishing and refreshing dishes to lose weight

fried lettuce with garlic sauce - Health is the "thin" Food

cold lettuce leaf - change "waste" to treasure more than nutrition

Garlic Lettuce wire - Festival of the tasty dishes

fish-flavored pork - a grass-roots common but elegant dishes